Feature Recipe for April

Banana Carrot Muffins
Serves: 12

¾ C. Wheat Pastry Flour
¾ C. Oat Bran Cereal (Bobs Red Mill)
½ C. Brown Sugar
1 tsp Baking Powder
1 tsp Cinnamon
½ tsp Baking Soda
½ tsp vanilla
½ cup shredded carrots
1/3 C. Mashed ripe Banana
½ C. plain nonfat yogurt
1 egg
2 Tbsp. canola or walnut oil

Mix together dry ingredients. Mix liquid ingredients (and bananas) in separate bowl. Combine the two mixtures and stir just until moist. Fold in carrots. Lightly spray muffin tin with non-stick spray. Bake at 400 degrees for 10-12 minutes or until inserted toothpick comes out clean. These freeze well!

Calories: 115
Protein: 3.5
Carbs: 22
Fat: 3.5