Spring is a great time to start a cleanse. There are many benefits to cleansing including detoxification, renewed energy, improved digestion and mental clarity.
Cleansing with the seasons is a highlighted in Dr. Elson Haas’ book The New Detox Diet. An optimal spring cleanse starts March 10th through April 1st. Be sure to check with your doctor before starting a cleanse or detoxification program! You can safely incorporate two tablespoons of fresh lemon juice into a glass of water first thing in the morning to promote liver detoxification.
Great resources for detoxification:
· The New Detox Diet by Elson Hass, M.D.
· Natural Detoxification by Jacqueline Krohn, M.D.
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