Wednesday, July 9, 2008
Peach and Berry Cobbler
4 cups peeled and sliced organic peaches (about 5-6 medium peaches)
1 cup fresh or frozen organic blueberries or raspberries
3 TBSP organic real maple syrup
2 ½ TBSP Cornstarch
Topping:
½ cup old fashioned oats (go to Bobsredmill.com for gluten free oats!)
1/3 cup oat flour (you can substitute whole wheat pastry flour if desired)
½ cup packed brown sugar
¼ tsp. ground cinnamon
¼ cup Butter or Smart Balance Butter Spread with Omega-3
In a medium bowl, mix peaches and blueberries. In a small bowl or measuring cup, mix the maple syrup and cornstarch until smooth. Blend the syrup/cornstarch mixture gently into the fruit. Spray a 8x8 inch pan with non-stick spray. Place fruit mixture into the 8x8 pan.
In a separate medium bowl, combine the topping ingredients until well mixed and crumbly. (You can use a fork, pastry blender or your hands. It works best if you use your hands!) Sprinkle topping evenly over fruit mixture and bake at 375 ยบ for 30-35 minutes until fruit is tender and the topping is golden.
Serves 6
Calories: 232
Protein: 2.5
Carbs: 39.66
Fat: 7.1
Ratios: 28-68-3
1 cup fresh or frozen organic blueberries or raspberries
3 TBSP organic real maple syrup
2 ½ TBSP Cornstarch
Topping:
½ cup old fashioned oats (go to Bobsredmill.com for gluten free oats!)
1/3 cup oat flour (you can substitute whole wheat pastry flour if desired)
½ cup packed brown sugar
¼ tsp. ground cinnamon
¼ cup Butter or Smart Balance Butter Spread with Omega-3
In a medium bowl, mix peaches and blueberries. In a small bowl or measuring cup, mix the maple syrup and cornstarch until smooth. Blend the syrup/cornstarch mixture gently into the fruit. Spray a 8x8 inch pan with non-stick spray. Place fruit mixture into the 8x8 pan.
In a separate medium bowl, combine the topping ingredients until well mixed and crumbly. (You can use a fork, pastry blender or your hands. It works best if you use your hands!) Sprinkle topping evenly over fruit mixture and bake at 375 ยบ for 30-35 minutes until fruit is tender and the topping is golden.
Serves 6
Calories: 232
Protein: 2.5
Carbs: 39.66
Fat: 7.1
Ratios: 28-68-3
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