Saturday, August 23, 2008

Fitness Elements feature recipe for August


April’s Salsa


Serves 6, ¼ C. servings

2 C. (or one small package) grape tomatoes (Roma tomatoes work well too!)
¼ C. white onion
¾ C. cilantro, loosely packed
1 – 1 ½ jalapeno, with stem removed
1 TBSP fresh lemon juice
Dash sea salt


**Use organic ingredients when possible!

In a blender or vita-mix add all the ingredients. Blend to desired consistency, stopping to stir as needed.


Calories: 27.5
Protein: 1.2
Carbs: 6.1
Fat: .3
Ratios: 3-88-9

No comments: