Peanut Butter Banana Protein Shake
1 Scoop Vanilla Whey Protein Powder
½ Banana
¼ C. Old Fashioned Oats
1 Tsp. Organic Peanut Butter
½ C. Non-Fat Milk, or ½ C. Unsweetened Vanilla Soy Milk
½ C. Water (add additional ½ C. if not using Milk or Soy)
1 C. Ice
Mix all ingredients in blender until smooth. Serves 1.
With Non-Fat Milk
Calories: 334
1 Scoop Vanilla Whey Protein Powder
½ Banana
¼ C. Old Fashioned Oats
1 Tsp. Organic Peanut Butter
½ C. Non-Fat Milk, or ½ C. Unsweetened Vanilla Soy Milk
½ C. Water (add additional ½ C. if not using Milk or Soy)
1 C. Ice
Mix all ingredients in blender until smooth. Serves 1.
With Non-Fat Milk
Calories: 334
Protein: 31
Carbs: 39
Carbs: 39
Fat: 6
37-47-16
This recipe makes a great breakfast or pre/post workout shake!
No comments:
Post a Comment