Serves 6
6, 4 oz. fresh sushi grade tuna steaks
4 Tbsp. soy sauce or wheat free miso sauce
2 Tbsp. crushed garlic
¼ C. raw, unfiltered honey
2 Tbsp. brown sugar
1 Tbsp. olive oil
Combine the soy sauce and garlic in a one gallon zip lock bag. Add the tuna steaks to the bag and marinate for 2-3 hours or overnight.
Mix the honey, brown sugar and olive oil in a small bowl. Set aside for grilling.
Pre-heat the grill on medium heat. Grill the tuna steaks for 3 to 5 minutes per side, basting with the honey mixture during cooking. Recipe is designed to sear the outside and leave the inside a little pink. Cook to desired internal temperature as individual preferences may vary.
Calories: 206
Protein: 27
Carbs: 16
Fat: 3.6
Macronutrient ratios: 53-31-16
6, 4 oz. fresh sushi grade tuna steaks
4 Tbsp. soy sauce or wheat free miso sauce
2 Tbsp. crushed garlic
¼ C. raw, unfiltered honey
2 Tbsp. brown sugar
1 Tbsp. olive oil
Combine the soy sauce and garlic in a one gallon zip lock bag. Add the tuna steaks to the bag and marinate for 2-3 hours or overnight.
Mix the honey, brown sugar and olive oil in a small bowl. Set aside for grilling.
Pre-heat the grill on medium heat. Grill the tuna steaks for 3 to 5 minutes per side, basting with the honey mixture during cooking. Recipe is designed to sear the outside and leave the inside a little pink. Cook to desired internal temperature as individual preferences may vary.
Calories: 206
Protein: 27
Carbs: 16
Fat: 3.6
Macronutrient ratios: 53-31-16
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